STUDIO ESSENCE

STUDIO ESSENCE

Massage Therapy - Reiki - Sound Healing - Meditation - Coaching

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H.E.A.L

Harmonize  Embody  Alchemize  Love

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Massage Therapy

Lisa has been Registered with the College of Massage Therapists for 24 years, and provides a holistic approach to assessing and treating the body. Lisa tailors each Massage Therapy session to your individual needs and goals, incorporating a variety of techniques, such as Myofascial Release and Acupressure to your session.  Lisa is also trained in Pre-Natal Massage.

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Reiki

Reiki is a Japanese energy healing modality that is both gentle and deeply relaxing. Lisa offers Reiki with a light, non-invasive touch on or slightly off the body. Reiki energy helps clear and re-balance energy centers or Chakras in the body, to promote physical, emotional and spiritual healing. Lisa is intuitively guided throughout the session and channels the highest vibration of light for your healing. Reiki/Energy Healing works very well in combination with Massage Therapy or on its own.

Sound Therapy

Throughout history, sound has been used to improve the wellbeing of individuals and communities alike. A variety of instruments can be used together or separately, to shift your vibration and assist in your healing journey. 

 

Some benefits of Sound Therapy:

  • Calms the nervous system

  • Improves mental/emotional wellbeing

  • Improves sleep

  • Reduces pain

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Lisa offers group workshops as well as One on One sessions with the high vibrational healing frequencies of Alchemy Crystal Singing Bowls.

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Mindfulness Meditation

Lisa has Advanced Mindfulness Meditation training from the University of Toronto. Mindfulness is the practice of bringing ones awareness to the present moment and noticing, any thoughts or feelings that arise, without judgement. Mindfulness Meditation focuses on living consciously, with an awareness of the mind-body connection.  Many studies have shown that Mindfulness Meditation can help decrease symptoms of pain, stress, and depression, improve cellular, immune and brain functioning, increase resilience toward negativity and stress, and regulate emotions and self control.

Life Coaching

I inspire women to connect with their Authentic Self and realize their True Potential.

Lisa is Certified from the Quantum Success Coaching Academy, as a Law of Attraction Life Coach.  With a deep understanding of Energy, Vibration and the Universal Laws, Lisa guides clients through visualizations, exercises and meditations to identify and clear old conditioning and beliefs that are keeping clients 'stuck'. Through this co-creative process, Lisa holds the highest vision for her clients so they may be inspired to step into their unlimited potential and manifest the life of their dreams.

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